Is Dairy Box Box Medium Chocolate Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 18% minimum
whole milk powder
sorbitol
skimmed milk powder
milk
milk chocolate
natural flavourings
natural orange flavouring
natural vanilla flavourings
+5 more

milk solids 18% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Sugar, Cocoa Butter, Milk, Vegetable Fats (Palm, Shea), Skimmed Milk Powder, Cocoa Mass, Whey Powder (from Milk), Glucose Syrup, Butterfat (from Milk), Humectant (Sorbitol), Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Wheat Flour, Whole Milk Powder, Malted Wheat Flour, Coconut Oil, Cocoa Powder, Concentrated Butter (from Milk), Barley Malt, Salt, Acid (Citric Acid), Stabiliser (Invertase), Whey Protein (from Milk), Colour (Carminic Acid), Natural Vanilla Flavourings, Natural Orange Flavouring, Natural Flavourings, Milk Chocolate contains Milk Solids 18% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.