Is Dairy Box Milk Chocolate Box 160g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk
skimmed milk powder
milk solids
milk chocolate
natural flavourings
malfed wheat flour
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Cocoa Butter, Milk Solids, Vegetable Fats (Palm, Shea), Cocoa Mass, Skimmed Milk Powder, Whey Powder Product (Milk), Glucose-fructose Syrup, Butterfat (Milk), Glucose Syrup, Fat-reduced Cocoa Powder, Humectant (Sorbitol), Wheat Flour, Emulsifier (Lecithins), Malfed Wheat Flour, Salt, Stabiliser (Invertase), Acid (Citric Acid), Colour (Carmine), Natural Flavourings, Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 18% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.