Is Dairy Box Milk Chocolate Box 160g GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- cocoa solids 30% minimum
- citric acid
- cocoa mass
- cocoa butter
- milk solids 18% minimum
- milk chocolate
- milk
- skimmed milk powder
- +1 more
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Cocoa Butter, Milk Solids, Vegetable Fats (Palm, Shea), Cocoa Mass, Skimmed Milk Powder, Whey Powder Product (Milk), Glucose-fructose Syrup, Butterfat (Milk), Glucose Syrup, Fat-reduced Cocoa Powder, Humectant (Sorbitol), Wheat Flour, Emulsifier (Lecithins), Malfed Wheat Flour, Salt, Stabiliser (Invertase), Acid (Citric Acid), Colour (Carmine), Natural Flavourings, Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 18% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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