Is Dairy-Free Creamy Caesar Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dairy-free creamy Caesar dressing is a popular choice among consumers due to its flavorful taste reminiscent of traditional Caesar dressing. It is especially appreciated by vegans, as it is free from any dairy ingredients. The dressing provides a satisfying option for those who enjoy the classic Caesar flavor but prefer to avoid dairy products. With its rich and creamy texture, this dressing is a versatile addition to salads and other dishes.

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Why it's not low FODMAP

onion
vegan natural flavours

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

vegan natural flavours

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, WHITE VINEGAR, CANE SUGAR, SEA SALT, VEGAN NATURAL FLAVOURS, POTATO STARCH, POTATO PROTEIN ISOLATE, VEGAN CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, SPICES, ONION, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.