This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DAIRY FREE JALAPENO CHEDDAR, JALAPENO CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(VEGAN AND NON-GMO): WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), JALAPENOS (JALAPENOS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), GUM ARABIC, SEA SALT, NUTRITIONAL YEAST, KONJAC ROOT POWDER, WAYFARE NATURAL FLAVORS AND SPICES, CALCIUM CITRATE, SUNFLOWER LECITHIN, NATURAL COLORS VITAMIN E.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Spreadable

Flavor
SpicySavory
Texture
Creamy
Commonly used for
SandwichSnackingDippingTopping
Low FODMAP? DAIRY FREE JALAPENO CHEDDAR, JALAPENO CHEDDAR | Spoonful