Is Dairy-Free Protein Yogurt (Vanilla) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDMILK (WATER, ALMONDS), COCONUT CREAM, SOY PROTEIN ISOLATE, MODIFIED CORN STARCH, CANE SUGAR, NATURAL FLAVORS, VANILLA BEANS, LOCUST BEAN GUM, SALT, STEVIA EXTRACT, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, LIVE AND ACTIVE CULTURES.

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