Is Dairy Free Shelf-Stable Coconut Milk, Vanilla, Vegan, Non-GMO Project Verified, 32 fl oz Vegetarian?

Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Vanilla Extract, Natural Flavors, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D2, L-selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12, Allergen Information: We Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, To Assure Our Preventive Measures Are Effective, We Sample Test Our Products For The Presence Of Gluten, Dairy, Peanut, Almond And Soy Allergens Using State Of The Art Testing Methods, Contains: Coconut, Allergen Information: Contains: Coconut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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