Is Dairylea Dunkers Nacho Cheese Snacks 3 x 43g Low FODMAP?
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Ingredients
Dairylea CHEESE dip: skimmed MILK (water, skimmed MILK powder), CHEESE , concentrated whey (from MILK ), inulin, MILK protein, MILK fat, emulsifying salt (polyphosphates), modified starch, calcium phosphate, acidity regulator (lactic acid). Tortilla chips: corn flour, sunflower oil, sugar, tomato powder, salt, flavouring, herbs, acid (citric acid), colour (paprika extract), stabilizer (gum arabic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.