Is DAIRYLEA DUNKERS PROCESSED CHEESE-SNACK LEVEL1 Low FODMAP?

Ingredients

Ingredients: Dip: skimmed MILK (water, skimmed MILK powder**) (43%), CHEESE (42%), whey powder (from MILK), skimmed MILK powder** (4%), stabilisers*** ( sodium carbonate, citric acid), citrus fibre, MILK protein, salt. Mini- sized ritz savoury crackers: WHEAT flour, palm oil, sugar, rising agents ( ammonium hydrogen carbonate, calcium phosphates, sodium hydrogen carbonate , potassium hydrogen carbonate), glucose- fructose syrup, BARLEY malt flour, salt. ** Spray dried ***to hold all the ingredients together. MAY CONTAIN EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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