Is DAIRYLEA PROCESSED CHEESE-PORTIONS LIGHT 250.000 GR Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- natural skimmed milk
- whey powder
- milk protein
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Natural Ingredients: skimmed MILK (water, skimmed MILK powder**) (51%), CHEESE (31%), MILK protein, skimmed MILK powder** (3.5%), stabilisers (citric acid, sodium carbonate)***, whey powder (from MILK), MILK fat. ** Spray dried*** to hold all the ingredients together.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
DAIRYLEA PROCESSED CHEESE-PORTIONS LIGHT 250.000 GR is available at 1 retailer
About this product
Cheese · Slice