Is Sensible Portions™ Garden Veggie Chips™ Cheddar Cheese Potato Crisps 5 Oz. Canister Low FODMAP?

Ingredients

dried potatoes, canola oil and/or corn oil and/or sunflower oil, corn meal, seasoning (salt, cheddar cheese (milk, salt, cultures, enzymes), buttermilk, whey, onion powder, natural flavors, sour cream (cream, nonfat milk, cultures), butter, cultured nonfat milk, yeast extract, lactic acid, extract of paprika, citric acid), vegetable powders (tomato, carrot, beet), corn maltodextrin, oat fiber, monoglycerides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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