Is DairyPure Smooth Cottage Cheese with Raspberry Vegan?

Ingredients

Cultured Skim Milk, Cream, Raspberries, Sugar, Water, Less Than 2% Of Plant Based Gums (acacia, Guar And Locust Bean), Natural Flavor, Corn Starch, Citric Acid, Salt, Potassium Sorbate And Carbon Dioxide (to Preserve Freshness), Fruit And Vegetable Juice Concentrate (color), Xanthan Gum, Enzyme, Live And Active Culture (l. Acidophilus And B. Lactis). Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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