Is Daiya 320375 8.36 oz Dairy Free Honey Mustard Dressing - Pack of 6 Low FODMAP?

Ingredients

non-gmo expeller pressed canola oil, water, apple juice concentrate, dijon mustard (water, mustard seeds, apple cider vinegar, sea salt), white vinegar, cane sugar, yellow mustard (water, mustard seeds, apple cider vinegar, sea salt, turmeric), sea salt, potato starch, potato protein isolate, whole algal flour, vegan cultured dextrose, mustard seeds, mustard flour, lemon juice concentrate, onion, vegan natural flavors, xanthan gum, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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