Is Daiya Cheezy Mac Variety Pack Cheddar, Alfredo, White Cheddar Veggie 10.6 oz. Vegetarian?

Ingredients

Deluxe Cheddar Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed: Canola, Safflower Oil, Coconut Oil, Sea Salt, Vegan Natural Flavors, Pea Protein Isolate, Tricalcium Phosphate, Cane Sugar, Lactic Acid (Vegan, For Flavor), Xanthan Gum, Yeast Extract, Titanium Dioxide (Naturally Occurring Mineral), Annatto (Color), Onion, Deluxe White Cheddar Veggie Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Dried Vegetable Blend (Pea, Carrot, Red Bell Pepper), Onion, Deluxe Alfredo Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Spices, Onion, Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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