Is DAIYA Dairy Free Cheddar Style Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, tangy cheddar-like flavor with creamy, slightly elastic texture that melts smoothly for grilled cheese, burgers, sandwiches, and wraps. Shoppers note consistent slicing and convenient use, praising melt performance while some mention a milder taste, occasional aftertaste, and a slightly rubbery mouthfeel and variable seasoning perception across reviewers' online comments.

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Why it's a maybe for low FODMAP

natural vegan flavors
pea protein isolate

natural vegan flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Tapioca Starch, Palm Fruit Oil, Expeller Pressed Non Gmo Canola Oil And/or Expeller Pressed Non Gmo Safflower Oil, Coconut Oil, Pea Protein Isolate, Natural Vegan Flavors, Vegetable Glycerine, Brown Rice Syrup, Sea Salt, Yeast Extract, Xanthan Gum, Lactic Acid (Vegan, For Flavor), Annatto (For Color), Carrageenan, Titanium Dioxide (A Naturally Occurring Mineral), Vegan Enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.