Is Daiya Deliciously Dairy-Free Deluxe Mac & Cheeze Cheddar Jalapeño Style Vegetarian?

Ingredients

BROWN RICE PASTA (BROWN RICE, RICE BRAN), FILTERED WATER, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, SALT, PEA PROTEIN, TRICALCIUM PHOSPHATE, GREEN JALAPEÑO PEPPERS, CANE SUGAR, LACTIC ACID, XANTHAN GUM, GREEN BELL PEPPERS, ANNATTO COLOR, ONION.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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