Is Daiya Deliciously Dairy-Free Fiesta Breakfast Burrito Low FODMAP?

Ingredients

GLUTEN-FREE TORTILLA (BROWN RICE FLOUR, WATER, RICE STARCH, CHICKPEA FLOUR, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, WHITE WHOLE GRAIN SORGHUM FLOUR, PSYLLIUM, XANTHAN GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MILLED FLAXSEED, SEA SALT, VEGAN ENZYME), EGG STYLE SCRAMBLE (WATER, PEA PROTEIN, COCONUT OIL, XANTHAN GUM, SEA SALT, KONJAC GUM), DAIYA CUTTING BOARD COLLECTION CHEDDAR STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SEA SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID [VEGAN], KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, ANNATTO [COLOR], TURMERIC [COLOR], INACTIVE YEAST, POTASSIUM CHLORIDE), BLACK BEANS, POTATOES, WATER, TOMATOES, GREEN JALAPEÑO PEPPERS, ONIONS, RED JALAPEÑO PEPPERS, VEGAN NATURAL FLAVORS, POBLANO SALSA (POBLANOS, GREEN ONIONS, CILANTRO, GARLIC), LEMON JUICE CONCENTRATE, KONJAC GUM, SPICES, XANTHAN GUM, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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