Is Daiya Deliciously Dairy-Free Medium Cheddar Style Block Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, tangy cheddar-like flavor with a clean finish; smooth, firm block texture that slices, grates, and melts evenly. Commonly used for sandwiches, grilled cheese, mac and cheese, pizza, and cheese boards. Reviewers note reliable meltability and convenient block format, while opinions vary on intensity of the cheddar character and texture.

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Why it's not low FODMAP

chicory root fiber
pea protein
vegan natural flavors

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filtered Water, Tapioca Starch, Coconut Oil, Vegan Natural Flavors, Pea Protein, Expeller Pressed: Canola and/or Safflower Oil, Chicory Root Fiber, Tricalcium Phosphate, Salt, Xanthan Gum, Lactic Acid (Vegan), Pea Starch, Vegan Enzyme, Cane Sugar, Annatto (Color), Yeast Extract, Coconut Cream.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.