Is Daiya Deliciously Dairy-Free Medium Cheddar Style Block Low FODMAP?
Description
Mild, tangy cheddar-like flavor with a clean finish; smooth, firm block texture that slices, grates, and melts evenly. Commonly used for sandwiches, grilled cheese, mac and cheese, pizza, and cheese boards. Reviewers note reliable meltability and convenient block format, while opinions vary on intensity of the cheddar character and texture.
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Description
Mild, tangy cheddar-like flavor with a clean finish; smooth, firm block texture that slices, grates, and melts evenly. Commonly used for sandwiches, grilled cheese, mac and cheese, pizza, and cheese boards. Reviewers note reliable meltability and convenient block format, while opinions vary on intensity of the cheddar character and texture.
Ingredients
Filtered Water, Tapioca Starch, Coconut Oil, Vegan Natural Flavors, Pea Protein, Expeller Pressed: Canola and/or Safflower Oil, Chicory Root Fiber, Tricalcium Phosphate, Salt, Xanthan Gum, Lactic Acid (Vegan), Pea Starch, Vegan Enzyme, Cane Sugar, Annatto (Color), Yeast Extract, Coconut Cream.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.