Is Daiya Deliciously Dairy-Free Thin Crust Gluten-Free Pizza Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, GLUTEN FREE CRUST (WATER, TAPIOCA FLOUR, RICE FLOUR. POTATO STARCH, CHOXPEA FLOUR, MILLED RAXSEED, RICE STARCH. OWE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT FIBER, XANTION GUM, LOCUST BEAN GUM(, CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER. TAPIOCA FLOUR. COCONUT OIL, EXPELLER PRESSED SAFFLOWER Ol, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRIGILCIUM PHOSPHATE. LACTIC AOD, KONJAC FLOUR. XAHTHAN GUM, YEAST EXTRACT, FRUIT ANWOR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OWE OIL, BASS, BLACK PEPPER. GARUC, OREGANO. SALT), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA FLOUR, FILTERED WATER, COCONUT PEA PROTEIN, SPICES, EXPELLER PRESSED SAFFLOWER OIL RICE STARCH, SALT, BAMBOO AAUSHROOMS. NATURAL FLAVOR, YEAST WRAC, LACTIC ACID, GARLIC, a GLIA ENZYME, KONJAC FLOUR PAPRIKA OLEORESIN COLOR), MUSHROOMS, GREEN BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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