Is Daiya Flatbread Mushroom Caramelized Onion Fig Pain Plat Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

feta flavoured plant-based cheese blend

feta flavoured plant-based cheese blend

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten-free Crust (water, Rice Flour, Tapioca Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Olive Oil, Rice Starch, Cane Sugar, Yeast, Sea Salt, Chicory Root Extract, Psyllium, Xanthan Gum, Locust Bean Gum), Mozza And Feta Flavoured Plant-based Cheese Blend (filtered Water, Tapioca Flour, Coconut Oil, Potato Starch, Expeller Pressed Safflower Oil, Natural Flavours, Salt, Tricalcium Phosphate, Chickpea Protein, Lactic Acid, Pea Protein, Xanthan Gum, Konjac Flour, Concentrated Pumpkin Juice (colour), Yeast Extract, Enzyme), White Sauce (water, Expeller Pressed Canola Oil, Tapioca Flour, Natural Flavour, Garlic, Guar Gum, Sea Salt, Yeast Extract, Lactic Acid, Black Pepper, Xanthan Gum), Kale, Mushrooms, Caramelized Onions, Figs (dried Figs, Rice Flour), Thyme.

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