Is Daiya Italian 4 Cheeze Style Blend Shreds Low FODMAP?
Description
Soft, finely shredded Italian-style four-cheese blend offers mild, tangy and savory notes with a pliable, melting texture that browns and stretches when heated. Commonly used to top pizza, pasta, casseroles, and sandwiches, reviewers frequently mention good meltability and flavor while noting occasional variability in creaminess and aftertaste.
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Description
Soft, finely shredded Italian-style four-cheese blend offers mild, tangy and savory notes with a pliable, melting texture that browns and stretches when heated. Commonly used to top pizza, pasta, casseroles, and sandwiches, reviewers frequently mention good meltability and flavor while noting occasional variability in creaminess and aftertaste.
Ingredients
Daiya Oat Blend (water, oat flour, pea protein, cultures, enzymes), coconut oil, tapioca starch, expeller pressed safflower oil, corn starch, less than 2 percent of: konjac flour, fruit juice (for color), yeast extract, salt, dextrose, tricalcium phosphate, xanthan gum, lactic acid, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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