Is Daiya Mexican 4 Cheeze Flavour Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A Mexican-style four-cheese blend offering tangy, mildly spicy notes and a smooth, meltable texture; users commonly sprinkle it on tacos, nachos, quesadillas, burritos, casseroles and pizzas. Reviews frequently note decent flavor, variable melt and occasional graininess when heated, with convenience and portioning praised by many buyers for quick weeknight meals.

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Why it's a maybe for low FODMAP

chickpea protein
concentrated pumpkin juice
natural flavours

chickpea protein

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Filtered water, Tapioca flour, Coconut oil, Expeller pressed safflower oil, Natural flavours, Chickpea protein, Salt, Tricalcium phosphate, Lactic acid, Konjac flour, Xanthan gum, Yeast extract, Concentrated pumpkin juice (colour), Annatto (colour), Turmeric (colour), Potassium chloride.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.