Is Dakota's Pride Black Beans Low FODMAP?
Description
These beans offer a mild, earthy flavor and a creamy interior with intact skins; texture ranges from tender to slightly firm. Commonly used in soups, chilis, salads, tacos, and side dishes. Customer reviews mention consistent convenience and flavor, praising versatility while occasionally noting variable firmness or seasoning level and aroma.
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Description
These beans offer a mild, earthy flavor and a creamy interior with intact skins; texture ranges from tender to slightly firm. Commonly used in soups, chilis, salads, tacos, and side dishes. Customer reviews mention consistent convenience and flavor, praising versatility while occasionally noting variable firmness or seasoning level and aroma.
Ingredients
Prepared Black Beans, Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.