No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dakota's Pride Chili Beans Mild Red Beans In Chili Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Hearty, mildly spiced chili with a savory, slightly sweet profile and smooth, saucy texture with tender bite. Commonly used as a quick meal base, topping for rice, hot dogs, nachos, or side for casseroles. Reviewers note consistent convenience, mild heat, good value, though some report thin sauce and easy reheating.

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Ingredients

Prepared Red Beans, Water, Tomato Paste, Seasoning (chili Pepper, Cumin, Salt, Oregano, Onion Powder, Garlic Powder, Paprika Oleoresin (for Color), Black Pepper, Red Pepper, Bay Leaves, Extractives Of Capsicum {for Flavor}), Salt, Soybean Oil. Dakota's Pride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Can

Flavor
SavorySpicyMild
Texture
SoftThick
Commonly used for
Side DishMeal PrepOn The GoTopping
Low FODMAP? Dakota's Pride Chili Beans Mild Red Beans In Chili Sauce | Spoonful