Is Dal Makhani Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Whole Black Lentils, Milk Solids, Butter, Red Kidney Beans, Garlic, Ginger, Iodised Salt, Red Chilli, Coriander Powder, Cumin Powder, Refined Palmolein Oil, Mixed Spices (Cumin Seeds, Black Pepper, Cardamom, Mace, Cinnamon, Nutmeg, Bay Leaf & Ginger Powder), Dry Fenugreek Leaves Powder, Contains Statement: Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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