No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Yellow Tadka Dal A Savory Creamy And Spicy Blend Of Lentils And Spices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory and creamy with a warm, moderate spice, this ready-to-serve dal presents a smooth base punctuated by tender bites; consumers commonly use it over rice, with flatbread, or as a quick main or side. Reviews mention authentic flavor and convenience, with occasional notes about salt level and consistency. Reheats reliably.

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Ingredients

Water, Split Pigeon Peas (yellow Lentils), Butter (cream (milk), Salt), Sunflower Oil, Concentrated Crushed Tomatoes, Green Chili Pepper, Salt, Cumin Seed, Dehydrated Onion, Curry Leaves, Yeast Extract (cream Yeast, Salt), Natural Flavors, Mustard Seed, Chili Flakes, Lemon Powder, Turmeric. Contains: Milk. May Contain Traces Of Soy, Wheat, Peanut, Cashew, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Trader Joe's Yellow Tadka Dal A Savory Creamy And Spicy Blend Of Lentils And Spices | Spoonful