Is Trader Joe's Aglio Olio Garlicky & Spicy Seasoning Blend Low FODMAP?
Description
Bold savory profile with noticeable spicy heat and aromatic punch, delivered in a coarse, flaky texture that adheres well to foods. Commonly used to finish or season hot pasta, roasted vegetables, grilled proteins, popcorn and bread; reviewers cite strong flavor, convenient seasoning boost, and comments about intense saltiness or heat.
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Description
Bold savory profile with noticeable spicy heat and aromatic punch, delivered in a coarse, flaky texture that adheres well to foods. Commonly used to finish or season hot pasta, roasted vegetables, grilled proteins, popcorn and bread; reviewers cite strong flavor, convenient seasoning boost, and comments about intense saltiness or heat.
Ingredients
Minced Garlic, Sea Salt Flakes, Parsley, Red Bell Pepper, Red Chili Pepper, Safflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.