No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL, BLACK LENTILS + TOMATO + CUMIN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hearty, earthy base with tangy brightness and subtle warm spice; texture is tender yet pleasantly firm, offering a satisfying bite. Commonly served over rice, paired with flatbreads, or used in grain bowls and meal prep. Reviewers frequently cite consistent homey flavor, reliable reheating, and convenient portion sizes for everyday meals.

Ingredients

Black Lentils (Organically Grown And Processed) (Water, Black Lentils (Organically Grown And Processed)), Water, Tomatoes In Juice (Organically Grown And Processed) (Fresh Vine-Ripened Tomatoes (Organically Grown And Processed), Tomato Juice (Organically Grown And Processed), Calcium Chloride, Citric Acid), Onion (Organically Grown And Processed), Black Gram Lentils (Organically Grown And Processed), (Water, Skinned Split Black Gram Lentils (Organically Grown And Processed), Coconut Cream (Organically Grown And Processed) (Extracted Coconut (Organically Grown And Processed), Water), Tomato Paste (Organically Grown And Processed), Sunflower Oil (Organically Grown And Processed), Garlic (Organically Grown And Processed), Ginger (Organically Grown And Processed), Sea Salt, Cumin Seed (Organically Grown And Processed), Coriander (Organically Grown And Processed), Cumin (Organically Grown And Processed), Paprika (Organically Grown And Processed), Cinnamon (Organically Grown And Processed), Clove (Organically Grown And Processed), Cardamom (Organically Grown And Processed), Black Pepper (Organically Grown And Processed), Cayenne (Organically Grown And Processed).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL, BLACK LENTILS + TOMATO + CUMIN is available at 15 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsVitacostTargetHarris TeeterWegmansMariano'sPick 'n SaveSmith'sFry'sThrive Market

About this product

Soup · Pouch

Flavor
SavorySpicyEarthy
Texture
CreamyChunky
Commonly used for
Meal PrepSide DishSoup
Low FODMAP? ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL, BLACK LENTILS + TOMATO + CUMIN | Spoonful