Is Organic Tomato Ketchup, 14 oz Low FODMAP?
Description
Smooth, thick condiment with a bright, tangy-sweet flavor profile and consistent, glossy texture that clings to food. Commonly used as a topping for burgers and fries, a sandwich spread, or a dipping and cooking sauce. Reviewers frequently cite reliable taste and consistency, though occasional complaints mention packaging and squeeze issues.
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Description
Smooth, thick condiment with a bright, tangy-sweet flavor profile and consistent, glossy texture that clings to food. Commonly used as a topping for burgers and fries, a sandwich spread, or a dipping and cooking sauce. Reviewers frequently cite reliable taste and consistency, though occasional complaints mention packaging and squeeze issues.
Ingredients
Organic Tomato Concentrate From Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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