Is Dale Jr Fries, Hot And Spicy, Southern Recipe GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese
jalapeno
including habanero
chili pepper powders
garlic powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Enriched Cornmeal (Corn Meal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin And Folic Acid), Dehydrated Potatoes, Sunflower And/or Corn Oil, Salt, Each Of The Following: Whey, Cheese (Cultured Milk, Salt, Enzymes), Dextrose, Maltodextrin, Monosodium Glutamate, Buttermilk, Natural And Artificial Flavors, Onion And Garlic Powder, Spices, Citric Acid, Chili Pepper Powders (Including Habanero And Jalapeno), Artificial Colors (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Parsley, Extractives Of Paprika And Annatto, Spice Extractives, Extractives Of Capsicum, Autolyzed Yeast, Torula Yeast, Yeast Extract, Corn Flour, Reduced Lactose Whey, Sugar, Corn Syrup Solids, Disodium Phosphate, Sodium Acetate, Acetic Acid, Lactic Acid, Disodium Inosinate And Disodium Guanylate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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