Is Dale's Reduced Sodium Blend Steak Seasoning 16 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dehydrated garlic
  • dehydrated onion

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dehydrated onion

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Dale's Reduced Sodium Blend is an exotic steak seasoning that enhances the flavor of beef. The 16 fl oz bottle comes in a package with a length, width, and height of 2.6 inches and weighs 1 pound. This thick and flavorful seasoning is loved by people for its great taste and versatility. It is known to make a great marinade, even for chicken. People consider it one of the best marinades and appreciate its ability to enhance the flavor of meats.

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Ingredients

Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), Soybean Oil, Water, Corn Syrup, Vinegar, Salt, Spices, Less Than 2% Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Propylene Glycol Alginate, Edta, Caramel Color

Check Dale's Reduced Sodium Blend Steak Seasoning 16 fl. oz. Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dale's Reduced Sodium Blend Steak Seasoning 16 fl. oz. Bottle is available at 4 retailers

IGAKrogerMeijerWalmart

About this product

Seasoning · Bottle, Liquid

Flavor
SavoryUmamiGarlicky
Texture
Oily
Commonly used for
CookingGrillingMarinadingMeal Prep