Is Damora Artisan Style Crispbread Pumpkin Seed & Parmesan Vegetarian?
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Ingredients
Wheat Flour, Pumpkin Seed (7%), Vegetable Oil, Rolled Oats, Sesame Seed, Sunflower Kernel, Linseed, Chicory Root Fibre, Parmesan Cheese (2%) [milk, Salt, Starter Culture (milk), Enzyme (rennet), Rice Flour], Cheese Powder (maltodextrin, Milk Solids, Cheese Solids [milk, Salt, Starter Culture, Enzyme (rennet)], Salt, Acidity Regulator (260)), Yeast Extract, Salt. Contains Gluten, Wheat, Milk, Sesame. May contain Rye.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.