Is Damora Crinkle Cut Rice Crackers Sour Cream & Chives Flavour Low FODMAP?
Description
Crinkle cut rice crackers deliver a light, airy crunch with a creamy, tangy herb flavor; commonly eaten straight from the bag, paired with dips or included on cheese boards. Customer reviews cite consistent crispness, pronounced seasoning, and convenient portioning, while some mention that the flavor intensity is stronger than expected.
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy
- natural flavours
- from maize
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Crinkle cut rice crackers deliver a light, airy crunch with a creamy, tangy herb flavor; commonly eaten straight from the bag, paired with dips or included on cheese boards. Customer reviews cite consistent crispness, pronounced seasoning, and convenient portioning, while some mention that the flavor intensity is stronger than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Rice Flour (53%), Starch (from Maize, Potato, Tapioca), Vegetable Oil [vegetable Oil, Antioxidant (320)], Sour Cream And Chive Seasoning (9%) {sugar, Natural Flavours [contains Milk, Anticaking Agent (551)], Flavour [contains Milk, Anticaking Agent (551)], Salt, Onion Powder, Romano Cheese Powder [contains Milk, Starter Culture, Enzymes (including Rennet), Acidity Regulator (270)], Flavour Enhancer (635), Garlic Powder, Dried Chives, Yeast Extract, Anticaking Agent (551), Acidity Regulator (330), Natural Colours (160c, 100)}, Potato Flakes [contains Preservative (222)], Sugar, Salt. Contains 0.1% Dried Chives. Contains: Milk And Sulphites. May Contain Sesame And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker