No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Damora Crinkle Cut Rice Crackers Sour Cream & Chives Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crinkle cut rice crackers deliver a light, airy crunch with a creamy, tangy herb flavor; commonly eaten straight from the bag, paired with dips or included on cheese boards. Customer reviews cite consistent crispness, pronounced seasoning, and convenient portioning, while some mention that the flavor intensity is stronger than expected.

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Rice Flour (53%), Starch (from Maize, Potato, Tapioca), Vegetable Oil [vegetable Oil, Antioxidant (320)], Sour Cream And Chive Seasoning (9%) {sugar, Natural Flavours [contains Milk, Anticaking Agent (551)], Flavour [contains Milk, Anticaking Agent (551)], Salt, Onion Powder, Romano Cheese Powder [contains Milk, Starter Culture, Enzymes (including Rennet), Acidity Regulator (270)], Flavour Enhancer (635), Garlic Powder, Dried Chives, Yeast Extract, Anticaking Agent (551), Acidity Regulator (330), Natural Colours (160c, 100)}, Potato Flakes [contains Preservative (222)], Sugar, Salt. Contains 0.1% Dried Chives. Contains: Milk And Sulphites. May Contain Sesame And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SourSavory
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Damora Crinkle Cut Rice Crackers Sour Cream & Chives Flavour | Spoonful