Is Damora Vita Grain 9 Grains and Seeds Whole Grain Crackers Gluten Free?

Ingredients

Nine Grains and Seeds (51%) [Kibbled Wheat Meal, Kibbled Purple Wheat, Linseed, Kibbled Soy, Sunflower Seeds, Poppy Seeds, Buckwheat, Millet, Pearl Barley, Kibbled Rye], Wheat Flour, Potato Starch, Vegetable Oil, Wheat Gluten, Salt, Sugar, Raising Agent (503), Antioxidant (307b from Soy). Contains wheat (gluten), rye (gluten), barley (gluten), and soy. May contain milk, sesame, tree nuts, peanuts, eggs, sulphites, and other gluten cereals.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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