Is Damora Vita Grain 9 Grains and Seeds Whole Grain Crackers Low FODMAP?

Ingredients

Nine Grains and Seeds (51%) [Kibbled Wheat Meal, Kibbled Purple Wheat, Linseed, Kibbled Soy, Sunflower Seeds, Poppy Seeds, Buckwheat, Millet, Pearl Barley, Kibbled Rye], Wheat Flour, Potato Starch, Vegetable Oil, Wheat Gluten, Salt, Sugar, Raising Agent (503), Antioxidant (307b from Soy). Contains wheat (gluten), rye (gluten), barley (gluten), and soy. May contain milk, sesame, tree nuts, peanuts, eggs, sulphites, and other gluten cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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