Is Dan Dan Noodles, 12 oz Low FODMAP?

Ingredients

noodles (durum wheat semolina, niacin, ferrous lactate thiamine mononitrate, riboflavin, folic acid), scallion, peanuts, szechuan peppercorns, chili oil (canola oil, red pepper flakes), shiitake mushroom low-sodium tamari (water, soybeans, salt, alcohol, rice vinegar (rice, wine, water), lactic acid), ginger, sugar, black vinegar (rice vinegar, caramel color, salt, spices), mushroom stock (water, mushroom, garlic, salt), cornstarch, garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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