No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Dan-O's Original Seasoning Always Low Sodium Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A versatile, savory seasoning with a fine, free-flowing powder texture that disperses evenly; reviewers note consistent flavor and aroma. Commonly used as a rub or finishing sprinkle on meats, vegetables, eggs, popcorn and roasted dishes, it blends into marinades and sauces to enhance overall savory profiles. In everyday cooking routines.

Ingredients

Spices, garlic, sea salt, onion, parsley, lemon peel, orange peel, cayenne pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Dan-O's Original Seasoning Always Low Sodium Low FODMAP? | Spoonful