Is Dan-O's Seasoning Hot Chipotle Low FODMAP?
Description
Smoky, spicy seasoning delivers robust, lingering heat and a slightly gritty texture that adheres well to surfaces. Users apply it as a dry rub, sprinkle over grilled meats, roasted vegetables, fries, popcorn, and snacks, or blend into sauces and marinades. Reviews note consistent flavor and good solid value, durable packaging.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, spicy seasoning delivers robust, lingering heat and a slightly gritty texture that adheres well to surfaces. Users apply it as a dry rub, sprinkle over grilled meats, roasted vegetables, fries, popcorn, and snacks, or blend into sauces and marinades. Reviews note consistent flavor and good solid value, durable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chipotle peppers, spices, garlic, wasat, onion, parsley, orange peel, lemon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Condiment · Powder, Dried