Is DANCING BEARS IN SPACE COCOA BUTTER INFUSED WITH STRAWBERRY AND RASPBERRIES WITH A TOUCH OF WHITE CHOCOLATE, DANCING BEARS IN SPACE Low FODMAP?

Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, SOY LECITHIN-AN EMULSIFIER), COCOA BUTTER, DRIED STRAWBERRIES, DRIED RASPBERRIES, CONFETTI SUGAR SPRINKLES (CANE SUGAR, RICE FLOUR, PALM OIL & PALM KERNEL OIL, GUM ARABIC, XANTHAN GUM, MONO-DIGLYCERIDES-NOT FROM HYDROGENATED FATTY ACIDS, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORED WITH TURMERIC, ANNATTO, BEET JUICE, VEGETABLE JUICES, BETA CAROTENE, MALTODEXTRIN, SODIUM BICARBONATE), RED COLOR (FRUIT, VEGETABLE JUICE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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