Is Dancing Deer Chocolate Chunk Brownies Low FODMAP?


Ingredients
Cane Sugar, Cage-free Eggs, Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla), Non-gmo Expeller Pressed Canola Oil, Butter (milk), Cocoa Powder (processed With Alkali), Rice Flour, Potato Starch, Tapioca Flour, Chicory Root, Potato Flour, Kosher Salt, Vanilla Extract (vanilla Bean, Water, Alcohol, Invert Syrup), Xanthan Gum. Contains: Egg, Milk, & Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


