Is DANISH, BLUEBERRY CHEESE Low FODMAP?
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Ingredients
WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (CREAM CHEESE, HIGH-FRUCTOSE CORN SYRUP, WATER, GLYCEROL, POWDER SUGAR, MODIFIED STARCH, WHEY PROTEIN CONCENTRATE, CORNSTARCH, BUTTERMILK POWDER, NON-FAT MILK POWDER, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE), BLUEBERRY FILLING (SUGAR, WATER, BLUEBERRY PUREE, GLUCOSE, PECTIN, CITRIC ACID, POTASSIUM SORBATE, BLUEBERRY FLAVOR, NATURAL FOOD COLOR (INDIGOTINE BLUE, ALLURA RED), MARGARINE (PALM OIL, RAPE SEED OIL, COCONUT OIL, WATER, SALT, MONO- & DIGLYCERIDES, CITRIC ACID, FLAVOR, VITAMIN A), WATER, SUGAR, EGG, HIGH-FRUCTOSE CORN SYRUP, YEAST, NON-FAT MILK POWDER, WHEY POWDER, WHEAT GLUTEN, SOY FLOUR, SALT, MONOGLYCERIDE, DATEM, SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), N&A FLAVOR, GUAR GUM, ENZYME, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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