Is DANISH BUTTER COOKIES Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND/OR PALM OIL, WATER, SUGAR, MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, 0.1% OF SODIUM BENZOATE AS PRESERVATIVE, CITRIC ACID, NATURAL COLOR (ANNATO)), NON HYDROGENATED PALM OIL, INVERTED SUGAR SYRUP, COCONUT, LEAVENING AGENTS (SODIUM BICARBONATE, CALCIUM SULFATE, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL BUTTER, FLAVOR (0.5%), SALT AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.