Is Danish chocolate chip cookies Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Vegetable Oils (Palm, Canola), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa But - Ter, Cocoa Mass, Lactose, Skimmed Milk Powder, Emulsifier (E 322)), Chocolate 10% (Sugar, Cocoa Mass, Cocoa Butter, Fat-reduced Cocoa Powderr Emulsifier (E 322)), Coconut, Butter, Cane Sugar, Raising Agents (E 503, E500), Salt, Fla - Vouring, May Contain Traces Of Soya, Egg, Almonds, Hazelnuts, Queensland Nuts, Store Dry At Ambient Temperature, Produced In Denmark For Zebra Ais, Strandgade 71, Dk-1401 Copenhagen, Denmark
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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