Is DANISH COFFEECAKE CREAM CHEESE Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, CAROB BEAN GUM), WHOLE EGGS, MARGARINE AND SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO/TURMERIC (FOR COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, CALCIUM DISODIUM EDTA (A PRESERVATIVE), VITAMIN A PALMITATE), SUGAR, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, CAROB BEAN GUM), WHEY, YEAST, WHEAT FLOUR, FOOD STARCH-MODIFIED, SALT, BUTTER (PASTEURIZED CREAM, LACTIC ACID), INVERT SUGAR, APRICOT CONCENTRATE, AGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C YELLOW #6, CORN SYRUP SOLIDS, VANILLA (WATER, ALCOHOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS), LOCUST BEAN GUM, XANTHAN GUM, ENZYMES, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL, FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 40, AGAR AGAR, SOYBEAN OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.