Is DANISH PASTRIES Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE COLOR, VITAMIN A PALMITATE), CHERRIES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, EGGS, YEAST, PALM OIL, DEXTROSE, EGG WHITES, PASTEURIZED CULTURED CREAM AND MILK, SALT, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CALCIUM CARBONATE, MODIFIED CORN AND TAPIOCA STARCHES, CORN STARCH, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM BENZOATE AND SORBIC ACID AND TOCOPHEROLS TO RETAIN FRESHNESS, DEFATTED ENZYME-ACTIVE SOY FLOUR, CORN SYRUP, GUAR AND CELLULOSE AND XANTHAN AND LOCUST BEAN GUMS, MILK BLEND (NONFAT MILK, WHEY), CITRIC ACID, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEAT FLOUR, SODIUM CASEINATE, AGAR, LACTOSE, CALCIUM SULFATE, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, COLORS (TITANIUM DIOXIDE, RED 40, BETA CAROTENE, BLUE 1), AMMONIUM SULFATE, ENZYMES, PECTIN, CARRAGEENAN, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), SODIUM PHOSPHATE, LACTIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, MALTED BARLEY FLOUR, SOY LECITHIN, GLYCERIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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