Is DANISH, STRAWBERRY CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • natural and artificial flavor
  • whey
  • malted barley flour
  • wheat flour
  • +1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID BETA CAROTENE COLOR, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: STRAWBERRY PUREE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, EGGS, CITRIC ACID, DEXTROSE, MONO- & DIGLYCERIDES, DEFATTED SOY FLOUR, GUAR GUM, WHEAT GLUTEN, ENZYMES, CALCIUM SULFATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), AMMONIUM SULFATE, AGAR, CORN STARCH, PASTUERIZED CULTURED CREAM AND MILK, EGG WHITES, MODIFIED CORN AND TAPIOCA STARCH, FUMARIC ACID, SKIM MILK, WHEY, MONOCALCIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SOYBEAN OIL, PALM OIL, SODIUM CASEINATE, LACTOSE, SALT, SODIUM STEAROYL LACTYLATE, PECTIN, CARRAGEENAN, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CELLULOSE GUM, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SORBIC ACID, TOCOPHEROLS), SODIUM HEXAMETAPHOSPHATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CALCIUM CARBONATE, COLORS (RED 40, BLUE 1, TITANIUM DIOXIDE, BETA CAROTENE), SODIUM PHOSPHATE, AZODICARBONAMIDE, SOY LECITHIN.

Check DANISH, STRAWBERRY CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
FruityButterySweet
Texture
FlakySoft
Commonly used for
BreakfastSnackingOn The Go