Is DANISH, STRAWBERRY CHEESE Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID BETA CAROTENE COLOR, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: STRAWBERRY PUREE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, EGGS, CITRIC ACID, DEXTROSE, MONO- & DIGLYCERIDES, DEFATTED SOY FLOUR, GUAR GUM, WHEAT GLUTEN, ENZYMES, CALCIUM SULFATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), AMMONIUM SULFATE, AGAR, CORN STARCH, PASTUERIZED CULTURED CREAM AND MILK, EGG WHITES, MODIFIED CORN AND TAPIOCA STARCH, FUMARIC ACID, SKIM MILK, WHEY, MONOCALCIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SOYBEAN OIL, PALM OIL, SODIUM CASEINATE, LACTOSE, SALT, SODIUM STEAROYL LACTYLATE, PECTIN, CARRAGEENAN, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CELLULOSE GUM, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SORBIC ACID, TOCOPHEROLS), SODIUM HEXAMETAPHOSPHATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CALCIUM CARBONATE, COLORS (RED 40, BLUE 1, TITANIUM DIOXIDE, BETA CAROTENE), SODIUM PHOSPHATE, AZODICARBONAMIDE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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