Is Danish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • diced apples
  • wheat flour
  • malted barley flour
  • enriched flour

diced apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, DICED APPLES (SULFITE TREATED TO RETAIN COLOR), CONTAINS 2% OR LESS: YEAST, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, CORN SYRUP, SALT, CINNAMON, DEXTROSE, WHEY, CORNSTARCH, BROWN SUGAR, CELLULOSE GUM, SOYBEAN OIL, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SORBIC ACID), MALIC ACID, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, MINERAL OIL, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, EGG, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, CITRIC ACID, FUMARIC ACID, NUTMEG, VITAMIN A PALMITATE, AGAR, CALCIUM LACTATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Piece

Flavor
SweetButtery
Texture
FlakySoft
Commonly used for
BreakfastSnackingOn The Go