Is Danita Holiday Delights Gingerbread House Kit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
wheat, pectine, acide citrique, citrate de sodium, rouge allura, bleu brillant fcf
wheat
wheat, milk, graisse alimentaire
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Wheat Flour, Sugars (sugar, Glucose Syrup), Vegetable Shortening (palm), Corn Starch, Water, Ginger, Cinnamon, Salt, Ammonium Bicarbonate, Baking Soda, Soya Lecithin. May Contain: Milk, Soya, Eggs. Farine De Blé, Sucres (sucre, Sirop De Glucose), Graisse Alimentaire Végétale (palme), Amidon De Maïs, Eau, Gingembre, Cannelle, Sel, Bicarbonate D'ammonium, Bicarbonate De Sodium, Lécithine De Soya. Peut Contenir: Lait, Soya, Oeufs. Sugars (sugar, Glucose Syrup), Water, Shortening (palm Oil), Glucon Delta-lactone, Monodiglycerides, Polysorbate 60, Artificial Flavour, Titanium Dioxide, Potassium Sorbate, Sodium Benzoate, Salt, Citric Acid. Contains: Wheat, Milk, Soya, Eggs. Sucres (sucre, Sirop De Glucose), Eau, Graisse Alimentaire (palme), Amidon De Blé, Glucon Delta-lactone, Monodiglycérides, Polysorbate 60, Arôme Artificiel, Dioxyde De Titane, Sorbate De Potassium, Benzoate De Sodium, Sel, Acide Citrique. Contient: Blé, Lait, Soya, Oeufs. Sugars (sugar, Glucose Syrup), Water, Pectin, Citric Acid, Sodium Citrate, Tartrazine, Allura Red, Brilliant Blue Fcf. May Contain: Wheat, Milk, Soya, Eggs. Sucres (sucre, Sirop De Glucose), Eau, Pectine, Acide Citrique, Citrate De Sodium, Tartrazine, Rouge Allura, Bleu Brillant Fcf. Peut Contenir: Blé, Lait, Soya, Oeufs. Sugars (dextrose, Maltodextrin, Glucose Syrup), Corn Starch, Magnesium Stearate, Artificial Vanilla Flavour, Gum Arabic, Shellac, Carmalaut Wax, Allura Red, Sunset Yellow Fcf, Erythrosine, Tartrazine, Brilliant Blue Fcf. May Contain: Wheat, Milk, Soya, Eggs. Sucres (dextrose, Maltodextrine, Sirop De Glucose), Amidon De Maïs, Stéarate De Magnésium, Arôme Artificiel De Vanille, Gomme Arabique, Gomme Laque, Cire De Carnauba, Rouge Allura, Jaune Soleil Fcf, Érythrosine, Tartrazine, Bleu Brillant Fcf. Peut Contenir: Blé, Lait, Soya, Oeufs. Contains Wheat and Soy. It amy also contain Milk, Soya and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.