Is Dannon Light + Fit Caramel Apple Pie Greek Fat Free Yogurt Cup, 5.3 oz Alpha-Gal Friendly?

Description
Caramel and apple-pie flavors meld with thick, creamy Greek-style yogurt and a pie-like textured filling, offering a sweet, dessert-like experience. Reviewers cite a satisfying smooth-to-chunky contrast, enjoyable pie notes, and convenient single-serve format for breakfasts or snacks, while some mention it may be sweeter than expected according to some shoppers.
Why it's not alpha-gal friendly
- carrageenan
- cultured grade a non fat milk
- active yogurt cultures l
- natural and artificial flavors
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Caramel and apple-pie flavors meld with thick, creamy Greek-style yogurt and a pie-like textured filling, offering a sweet, dessert-like experience. Reviewers cite a satisfying smooth-to-chunky contrast, enjoyable pie notes, and convenient single-serve format for breakfasts or snacks, while some mention it may be sweeter than expected according to some shoppers.
Ingredients
Cultured Grade A Non Fat Milk, Water, Apples, Fructose, Apple Puree, Contains Less Than 1% Of Modified Food Starch, Carrageenan, Natural And Artificial Flavors, Cinnamon, Sucralose, Potassium Sorbate ! (To Maintain Freshness), Acesulfame Potassium, Malic Acid, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Dannon Light + Fit Caramel Apple Pie Greek Fat Free Yogurt Cup, 5.3 oz is available at 4 retailers
About this product
Yogurt · Cup


