Is Dannon® Light & Fit® Nonfat Yogurt Drink Strawberry Banana 7fl oz Single Serve Low FODMAP?

Ingredients

Cultured Grade A Nonfat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less than 1% of Modified Food Starch, Natural and Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Potassium Sorbate (to Maintain Freshness), Yellow 5, Red 40, Sodium Citrate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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